5 Best Tips How To Balance Your Hormones & Finally Feel as Your Best Self

Balancing your hormones is crucial to maintaining good health and feeling your best. Unfortunately, many people overlook the importance of hormone balance, which can lead to a host of health problems, including weight gain, mood swings, and even serious diseases like cancer. In this article, we will discuss the best tips to help you balance your hormones and feel your best.

1. Sleep & Recovery

   You've probably heard this a million times, but getting enough sleep and recovery is crucial to your hormone balance. When you're not getting enough sleep, your body produces more cortisol, which can lead to weight gain, mood swings, and other health problems. That's why it's important to adapt your fitness routine to your lifestyle and circumstances. If you're super busy and tense all the time, you shouldn't train like an athlete. Instead, focus on easy and short workouts that you enjoy and outdoor activities that help you relax. And don't forget to make time for rest and recovery!

2. LOW- INFLAMMATORY Diet

   The food you eat plays a big role in your hormone balance. Processed foods, sugar, alcohol, soy, gluten, and dairy can all mess up your hormones. To balance your hormones, you need to eat unprocessed organic food. Remember the old saying

   "Don't eat food your grandma wouldn't consider as food."

   Stick to whole, natural foods and avoid anything that comes in a box or package.

3. Good Quality Meat And Fish

   The quality of the meat and fish you eat matters. You should never skimp on quality when it comes to these foods. Soy and corn are two of the most highly genetically modified foods, and they can mess up your hormones. Most of the mass-farmed animals are fed corn and soy, and they live in high-stress environments. So, make sure you choose meat and fish from the best possible sources.

4. Body Awareness

   You need to become an expert on your own body. No one cares more about your health than you do. Start meditating, do outdoor walking, exercise, observe your body, and study your body. Make notes on how you feel after eating certain foods and when you feel tired. Recognize patterns and adjust your lifestyle accordingly.

5. Positivity

   Positive emotions have higher vibrations than negative emotions like fear or stress. High positive vibrations can heal you, and research shows that positive people live longer. So, surround yourself with positivity. Stop watching negative news, thrillers, and dramas. Instead, watch funny, positive things like romantic comedies. Go for outdoor walks in beautiful natural settings. Cut out negative people from your life, even if they are family or close friends. Focus on your own energy and your body will heal.

And now, I have a special gift for you! I've created a 20-minute workout routine that will help you calm down, heal, and feel amazing. It's a perfect mix of dynamic stretching and Pilates exercises, and I've used a very chilled playlist. I enjoyed this routine so much, and I know you will too. Click the link to my YouTube video below to access the workout. All people with hormonal imbalances, PCOS, anxiety, insulin resistance, thyroid problems, and high levels of stress will benefit from this routine!

Hormone Balancing Workout At Home

In conclusion, balancing your hormones is crucial to feeling your best. By following these tips, you can take control of your health and live your best life. Remember to prioritize sleep and recovery, eat whole, natural foods, choose high-quality meat and fish, become an expert on your own body, and surround yourself with positivity. With these simple lifestyle changes, you'll be well on your way to balancing your hormones and feeling amazing.